Sleep is vital for healthy living
The obstacles and factors to get an optimum sleep are many ranging from stress to diseases. During the last one or two decades use of smart phones and lap tops is considered big jolt to our health by pushing our sleep timing into late hours in the night due to habit of using these electronic gadgets on average one or two hours within the bedtime. Another problem is keeping the smart phones near to our sleeping pillows throughout the night hours. These smart phones emit light falling in the blue spectrum and has been found to cause suppression of sleep hormones, thereby depriving us of precious sleep hours. Sleep is a vital indicator of normal well-being and plays a housekeeping role to detoxify the human body and boost the development of immunity. Insomnia or sleeplessness is a root cause of many human diseases and sleep deprivation results into various behavioral, metabolic and physiological consequences. Good health is not possible without immunity and optimum immunity is not possi...
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